Wednesday, May 6, 2009

Vegetable Gumbo

  • 1 cup chopped onion
  • 2 tbspns broth for sautee, have more on hand to add
  • 2 cups thinly sliced carrots
  • 1 and 2/3 cup brown rice
  • 1 thinly sliced medium zucchini - about 1 and 1/2 cups
  • 1 thinly sliced yellow medium squash - same as zucchini
  • 1 cup fresh or frozen yellow corn or more if you like
  • 4 Yukon Gold potatoes, sliced thin
  • chopped medium red bell pepper
  • 1 teaspoon salt
  • 4 cups vegetable broth
  • 15 oz can of garbanzo beans
  • 1 and 1/2 teaspoons dried basil leaves
  • 1 and 1/2 teaspoons thyme

Cook onions and carrots in 2 tablespoons of the vegetable broth over medium to
low heat in stockpot for about five minutes - adding more broth to prevent
sticking, until onions are crisp-tender. Add brown rice and the 4 cups of
vegetable broth, simmer for 20 minutes. Add remaining ingredients and more
water if necessary, and simmer until vegetables are tender, about 15 minutes.

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