1 1-lb can kidney beans, rinsed and drained (10 oz cooked beans) 2 cups cooked brown rice 2 Tbs. ketchup 1/2 tsp. garlic powder 1 tsp. oregano 1/8 tsp. thyme 1/4 tsp. sage Salt and pepper to taste 1/4 cup very finely chopped onions
In a large bowl, combine beans, rice, ketchup, and spices. Mash with a fork or a potato masher until beans are mashed well. Add chopped onions and mix well.
Divide mixture evenly and form into 8 burgers, ½ to ¾ inch thick. Wet your hands slightly to avoid sticking.
Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, turning burgers several times.
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